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a hk breakfast

a hk breakfast

Still suffering from jetlag. Woke up at 7am and then went for a run.  Only managed 6km.  Then it felt like what it was like to have asthma again.  Urgh, horrible air pollution.  Got to be careful with the exercise here. Anyhow, after the jog 

Hk – home!

Hk – home!

Back in Hong Kong. Ahhh.  Forgot what the air pollution was like here. Anyway – got back and went for a little hike with my parents as I was a bit jet lagged.  Also spent a bit of time learning how to post-process my photos. 

Winter is coming

Winter is coming

It is finally starting to get cold in London. Just finished a 13km run in the 8 degree weather.  First time I put on my running tights again this year.  Also, first time I’ve run that distance in 6 weeks.  Think I’m going to be 

Triathlons and me

Triathlons and me

So what have I been up to this Summer?  Recap time. Triathlons… Some say it has taken over my life… I would say some are right. The first: 400 meter swim, 20km cycle, 5km run my times: swim 7:35; T1 3:02; cycle 43:33; T2 1:03; run 25:15 http://www.humanrace.co.uk/eton-supersprints-2011 

Hampstead Heath

Hampstead Heath

So in my other London adventures we decided to visit Hampstead Heath. What a wonderful day! A pond.  And a house that I want in the distance. Past some rolling hills And lots of ponds.  Look at the little duckies! And more ponds And a