Winter is coming

Winter is coming

It is finally starting to get cold in London. Just finished a 13km run in the 8 degree weather. Ā First time I put on my running tights again this year. Ā Also, first time I’ve run that distance in 6 weeks. Ā Think I’m going to be 

Triathlons and me

Triathlons and me

So what have I been up to this Summer? Ā Recap time. Triathlons… Some say it has taken over my life… IĀ would say some are right. The first: 400 meter swim, 20km cycle, 5km run my times: swim 7:35; T1Ā 3:02; cycle 43:33; T2Ā 1:03; run 25:15 http://www.humanrace.co.uk/eton-supersprints-2011